Health & Fitness Archives - Tracy Carson, Sales Representative & Licensed Strata Manager

January 18, 2024December 6, 2023

Cultivating a Year-Round Windowsill Salad Garden

Savoring fresh, organic salads and herbs all year round is not only a healthy choice but an eco-friendly one too. Why not take matters into your own hands and create a bountiful salad garden right on your windowsill? With a few supplies and some enthusiasm, you can enjoy the delight of homegrown greens in every …

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August 2, 2023December 24, 2022

Eat Better, Save Too

Grow your own food in the Columbia Valley

The cost of living seems to increase every year and not just for the small luxuries but for basic necessities, too. When it seems like the all extras have been cut from the budget, what's next? It's possible to save money by avoiding processed foods and making some things from scratch. By adjusting our expectations …

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July 18, 2023December 24, 2022

Herb & Fruit Pops

Icy pops and other ice treats are as much a part of summer as bar-b-ques and swimming. These wonderful summer treats can also be nutritious and tasty. Homemade pops allow control of the sugar content. They're so good, kids won't know they're getting a portion of their daily vitamins and minerals in every treat. There …

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May 2, 2023December 24, 2022

Backyard Duck Eggs

In most cities, homeowners are allowed to keep ducks and chickens in their backyard. They are a wonderful way to reconnect with our food ecosystem and, when we can influence where our food comes from, it's empowering on many levels. By controlling the egg laying process through organic feed and humane treatment we're doing something …

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February 15, 2023December 24, 2022

All About Olive Oil

For centuries, olive oil has been produced by pressing green or ripe olives to extract the delicious and fragrant oils. It has been used since ancient times for cooking, oil lamps, skin treatments, and much more. It is one of the most valuable commodities in history and a staple in the pantry of every chef. …

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